You’re Not Broken

EAGLE SOARING MEME

When something bad happens to us, it’s easy to feel like we are broken, we’ll never heal, and we’ll never be the same. But we heal when we allow ourselves to feel, so it’s important to not try and drown that hurt with drugs or alcohol. Yes it hurts, but once the hurt heals, we’ll be much stronger than we were before the hurt happened, and so much better than we were before.

Self-Care

SELF CARE

Just starting to take care of myself, in the most basic ways, began a journey of self-love, which did not mean some kind of narcissistic, self-absorbed, worship of myself. It was simply beginning to respect myself enough to care about my own cleanliness, how I looked, what I wore, who I associated with, etc. It also started the great feeling that came with doing things in my life that I knew in my heart were the right thing and avoiding doing things in my life that I knew in my heart were the wrong thing. For a change. This all created self-respect, self-esteem, good character and a great overall sense of well being.